There are a lot of PCOS women out there who think Keto is the answer. It is sold as something that will get results fast and is the current biggest ‘trend’ in diets. Before I go into the geeky stuff about why keto is scientifically not good for us PCOS ladies, let me just say…
Author: mlfreyer
PCOS ladies: How to look after your gut Microbiome to improve your hormone levels
Let’s start with a simple explanation of the microbiome We have ten times more bacteria in and on us than we do our own cells! How crazy is that? And the bugs that form such a big part of us have been crucial to human health throughout our evolution. They are our friendly bugs, our…
Why women with PCOS should avoid scented candles.
I loooove candles….but I so was shocked to discover that burning scented candles in your house releases dangerous chemicals into the air! Most commercial candles are made from paraffin wax, a petroleum byproduct made by chemically bleaching and deodorising petroleum waste – urghh. Us PCOS ladies need to watch our toxin load more than most…
The Journey Begins
Thanks for joining us! And happy new year – here’s to 2019! The new year has started with a bang as we launched our new website and blog! It’s very exciting to share the changes we have made and our new ‘Clean Living’ mantra with our readers… While we were feeling a bit tired this…